For me, They are delicious green leafy vegetable that grow abundance on road sides. These leaves are rich in :
Betacarotene ( Vitamin A)
Calcium
Phosphorus
Vitamin C with medium amount of Iron.
Fiber
Note: Vitamin C + Iron ( Which helps Maximum Iron absorption )
Health Benefits:
Prevents Infection.
Source of Fiber
Improves digestive health
Increases the both health
Fresh leaf juice applied externally to cure pimples.
Good for eyes.
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