Health Benefits of Pomegranate

Top Ten Health Benefits of Pomegranate/ Pomegranate Juice:

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers

CLEAN UR KIDNEYS IN Rs.2.00

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this ?

Parsley is know as best cleaning treatment for kidney and it is natural.


1. It is very easy, First take bunch of Parsley(Malli leaves), Kothimbir(Dhaniya) and wash it clean  then cut it in small pieces and put it a pot
2. pour clean water and boil it for few minutes and let it cool down and then filter it
3. pour in a clean battle and keep it inside the refrigerator to cool.
4. Drink one glass daily and you will notice all salt and other accumulated poison coming out of   your kidney by urination also you will be able to notice the difference which you ever felt before.

Drumstick Leaves

Drumstick Leaves are not as popular as the sticks. why ?

For me, They are delicious green leafy vegetable that grow abundance on road sides. These leaves are rich in :

Betacarotene ( Vitamin A)

Calcium

Phosphorus

Vitamin C with medium amount of Iron.

Fiber

Note:  Vitamin C  + Iron  ( Which helps Maximum Iron absorption )

Health Benefits:

Prevents Infection.

Source of Fiber

Improves digestive health

Increases the both health

Fresh leaf juice applied externally to cure pimples.

Good for eyes.

Eat Fresh

Eat Fresh

What is you choice... ? Left or Right ?

Banana fights against Cancer

BANANA

According to Japanese Scientific Research, Full ripe banana with dark patches on yellow skin produces a substance called TNF ( Tumor Necrosis factor )

TNF has the ability to combat abnormal cells. The more darker Patches it has the higher will be its immunity enhancements quality.

The riper the banana the better the anti-cancer quality.

Yellow  skin banana with dark spots on it is 8x more effective in enhancing the property of whit blood cells than green skin type of banana's

Eating 1 to 2 banana's a day increases the immunity level.

Banana stems Pachadi/Raita

Banana stem:

Weight Loss :

Banana Stem i.e the tender core of the banana plant's trunk is an effective way to lose weight. It can be had as a juice or as a cooked food. It can be had twice a week. It should also be noted that though it is effective for weight loss, other things should also be taken into consideration like exercise and overall diet for better results.

Kidney Stones: People e suffering from Kidney stones can have the juice extract prepared from the tender core of the banana’s trunk as a remedy.

Diuretic: I t is diuretic in nature and helps to get rid of the toxins in the body.

Laxative: It is a mild laxative. Cools the body. Banana’s Stem helps to cool the body. Therefore consumption twice a week is recommended.

Ingredients :

Fine Chopped banana Stem : 1 cup (chop it as very small pieces and remove the fibers) 

Curd                                   : 2 cup

Turmeric powder               : ¼ spoon

Chopped Onion                 : ½ cup

Chopped Tomato              : ½ cup

Curry leaves                     : 5 to 10 leaves

Oil                                    : 1 spoon

Mustard                           : ¼ spoon

Cumin seeds                    : ¼ spoon

Urad dal                          : ½ spoon

Moong dhal:                   : ½ spoon

Ginger                             :  ½  spoon paste

Lets start::

1. mix the curd with the chopped banana stem.

2. Add salt and Turmeric powder. Keep the mixture for 30 minutes.

3. heat a pan and add half spoon oil and wait for few seconds. ( Use the mud made Pan instead of the steel items )

4. put mustard and wait for mustard splutter

5. Add curry leaf, Ginger paste and chopped onion. Fry for few minutes until the onion color change to slight golden color. (u can add bit salt at this time, so onion will turn golden color very quickly).

6. Add Urad and Moong dhal. 

7. Add tomato and fry until it goes soft. 

8. Add these fried items with the soaked banana stem mixture. (No need to fry this mixture again). Ready to serve.

Jai Hind !

Pasalai Keerai Kootu/Kulambu/Gravey

Pasalai Keerai Kootu/Kulambu/Gravey

1. It has got More Fiber and minerals
2. Reduces Body heat

3. cures Urinary track infection
4. It improves the metabolism
5. It helps to reduce wait
6. It helps to cure the infection in internal body parts.
7. It helps to stabilze the Lubrication between bone joints.


Ingredients


Spinach leaves washed and chopped : 3 cups
Split green gram/moong dal – half cup
Cooking oil – 2 spoon (Alaways use less oil)
Salt – as per taste (Always use less salt)


Need to grind: ( Grind everything and keep it away )


Coconut :2 piceces of coconut
Coriander seeds : one spoon
Red chilly : 1 or 2 pieces
Pepper : half spoon
Cumin seeds : half spoon
Garlic : 2 or 4 pods
Curry leaves : 5 to 10 leaves


Need to season:
Mustard : half spoon
Black gram : half spoon
Onion : 2 chopped
Tomato : 1 chopped
Curry leaves : 5 to 10 leaves
Asafetida i.e perungayam : pinch
Garlic : 2 pods
Turmeric powder – half spoon


Lets start:::


1. Soak split green gram for half an hour and drain.
2. pressure cook green gram.( I suggest not to use cooker. use the ordinary vessel even if it takes time. use  )
3. heat a pan and add half toon oil wait for few seconds. ( Use the mud made Pan instead of the steel items )
4. put mustard and wait for mustard splutter.
5. Add black gram, garlic, curry leaves , asafetida and keep for few second.
6. Add the onion chopped and fry for few minutes until the onion color change to slight golden color. (u can add bit salt at this time, so onion will turn golden color very quickly)
7. Add tomato and fry untill it goes soft.
8. Add salt and mix it well.
9. Add the spinach and fry... wait for the water to come out of the spinach.( spinach has some amount of water in it )
10. Add turmeric powder once the spinach color goes to dark green.
11. Add the cooked green gam and mix it well.
12. Take it away and use a wooden mathu (it is called keerai mathu) or grind coarsely in blender.
13. Add suficient water and boil the blender for few minutes.
14. Add Coriander Leaves at the end. Tastey and healthy spinach kootu/kulambu is ready to server.


jai Hind!

Introduction

Hi All,
I have started this blog just to explore the old Indian fresh cooking methods which we lost or forgot almost everything and started running behind the Fast foods, pizza's,burgers..etc. We know we are spending more money to eat the craps. But what we don't know is we will have to spend more money to hospitals like me.


Actually I was running behind those fake crap foods until 6 months before. What made to open this blog.... Yes, I have faced the severe health problem and the past 4 months was hell, I don't want those black days in my life again. 


I spent so much money in hospitals but no use. More over finding a good doctor and hospital is another pain. If you are not reaching the correct hand your life will become question.


One good thing happened I had to go to my village to sell my property after years I met a old lady who is friend of my Grand Mother, Trust me she is 90+ but she works in the field. Oh god... I am just 30 and I can not do what she is doing in the field at the age of 90+. People who i met in the village all are healthy and living the peaceful life.


Same question in my mind.... why am i not that healthy ? Started the R&D there... found only one thing... only one thing which makes their life better. They cook fresh and they eat fresh and they work hard.


Me... Let me compare... i am not stopping you to compare though...
COOK FRESH... ha ha ha.. I am a busy man i don't wanna waste my time.(This was my mind set till i visit village)....
EAT FRESH... ha ha ha... yes i eat fresh in McDonald's.. subway... etc etc etc...
WORK HARD ... yep. i work hard in front of computer and siting all the day. i don't have time for jogging and walking...


If your answers are similar like mine... then you are also in trouble...


My hope is that there are people who still knows our old fresh cooking methods. I have started the journey to explore those items and let the India know about that. Lets make a healthy India. I know it will take more time... I have a hope.


I urge all of you whoever read this blog. Please send your ideas and cooking methods and health tips to my mail ID or you post it in this blog. We will let the world know about it.


Thanks for all you support.


Jai Hind !


cookfreshindia.blogpost.com
Mail ID: niceway2blog@gmail.com